Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.2 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 496.1 mg |
| Potassium | 550.8 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 3.4 g |
| Protein | 7.8 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 7.7 % |
| Copper | 22.8 % |
| Folate | 26.8 % |
| Iron | 19.9 % |
| Magnesium | 12.2 % |
| Manganese | 31.3 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 20.7 % |
| Riboflavin | 8.0 % |
| Selenium | 3.4 % |
| Thiamin | 18.3 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil Hummus
View the full Red Lentil Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil Hummus
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
67 calories of Tahini, (0.75 tbsp)
57 calories of Lentils, (0.25 cup)
24 calories of Sun Dried Tomatoes, (0.17 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
0 calories of Cumin (ground), (0.06 tsp)
Calories per serving of Red Lentil Hummus
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
67 calories of Tahini, (0.75 tbsp)
57 calories of Lentils, (0.25 cup)
24 calories of Sun Dried Tomatoes, (0.17 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
0 calories of Cumin (ground), (0.06 tsp)
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