Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.5 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 56.3 mg |
| Sodium | 887.0 mg |
| Potassium | 899.9 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 8.0 g |
| Sugars | 3.3 g |
| Protein | 35.7 g |
| Vitamin A | 51.8 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 283.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.4 % |
| Calcium | 11.7 % |
| Copper | 11.5 % |
| Folate | 59.1 % |
| Iron | 16.4 % |
| Magnesium | 10.9 % |
| Manganese | 42.2 % |
| Niacin | 29.8 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 21.5 % |
| Riboflavin | 18.9 % |
| Selenium | 10.4 % |
| Thiamin | 18.1 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia and Broccoli
View the full Tilapia and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia and Broccoli
110 calories of Tilapia filet, raw, (4 oz)
66 calories of Broccoli, frozen, (0.25 package (2 lb))
43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)
13 calories of Lemon juice, (0.25 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories per serving of Tilapia and Broccoli
110 calories of Tilapia filet, raw, (4 oz)
66 calories of Broccoli, frozen, (0.25 package (2 lb))
43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)
13 calories of Lemon juice, (0.25 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
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