Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 381.7
Total Fat 10.9 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 112.9 mg
Sodium 702.6 mg
Potassium 564.5 mg
Total Carbohydrate 20.5 g
Dietary Fiber 0.5 g
Sugars 1.8 g
Protein 45.6 g
Vitamin A 11.5 %
Vitamin B-12 12.3 %
Vitamin B-6 44.7 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 25.0 %
Copper 8.2 %
Folate 12.1 %
Iron 11.1 %
Magnesium 13.1 %
Manganese 21.2 %
Niacin 89.4 %
Pantothenic Acid 14.9 %
Phosphorus 44.3 %
Riboflavin 12.8 %
Selenium 46.7 %
Thiamin 13.6 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, cauliflower, chicken and rice casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, cauliflower, chicken and rice casserole

172 calories of Chicken Breast (cooked), no skin, roasted, (2 unit (yield from 1 lb ready-to-cook chicken))

68 calories of White Rice, long grain, cooked, (0.33 cup)

55 calories of cheese, kraft shreaded mild cheddar, (0.50 serving)

53 calories of American Cheese, (0.67 slice (3/4 oz))

20 calories of fat free cream cheese, (0.67 serving)

17 calories of Broccoli and Cauliflower Floret Mix Frozen, (0.33 serving)

4 calories of Fat Free Sour Cream, (0.67 oz)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Garlic, (0.50 tsp)

2 calories of Chicken Broth, (0.17 can (10.75 oz))

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)


No nutrition or calorie comments found.