Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 485.7
Total Fat 26.4 g
Saturated Fat 15.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.9 g
Cholesterol 136.6 mg
Sodium 375.5 mg
Potassium 952.1 mg
Total Carbohydrate 19.1 g
Dietary Fiber 2.0 g
Sugars 2.4 g
Protein 42.0 g
Vitamin A 32.8 %
Vitamin B-12 69.5 %
Vitamin B-6 47.6 %
Vitamin C 18.7 %
Vitamin D 2.5 %
Vitamin E 3.3 %
Calcium 29.3 %
Copper 13.4 %
Folate 10.6 %
Iron 20.6 %
Magnesium 15.9 %
Manganese 9.2 %
Niacin 36.7 %
Pantothenic Acid 10.1 %
Phosphorus 50.1 %
Riboflavin 25.9 %
Selenium 50.2 %
Thiamin 16.9 %
Zinc 34.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie

View the full Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie

180 calories of Beef, round steak, (0.30 lb)

134 calories of Colby Cheese, (0.30 cup, shredded)

81 calories of Butter, unsalted, (0.05 cup)

54 calories of Boiled potatoes, (0.40 cup)

15 calories of Whole Milk / Vitamin D, (0.10 cup)

14 calories of Flour, white, (0.03 cup)

8 calories of Celery, cooked, (0.30 cup, diced)

1 calories of Baby Carrots, raw, (0.30 large)

1 calories of Beef broth, bouillon, consomme, (0.05 cup)


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