Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 818.1
Total Fat 36.8 g
Saturated Fat 14.3 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 15.7 g
Cholesterol 90.7 mg
Sodium 1,099.2 mg
Potassium 470.6 mg
Total Carbohydrate 82.4 g
Dietary Fiber 5.0 g
Sugars 1.8 g
Protein 34.0 g
Vitamin A 5.5 %
Vitamin B-12 39.5 %
Vitamin B-6 16.1 %
Vitamin C 0.0 %
Vitamin D 0.6 %
Vitamin E 7.8 %
Calcium 20.0 %
Copper 23.0 %
Folate 47.0 %
Iron 36.4 %
Magnesium 14.9 %
Manganese 34.1 %
Niacin 47.1 %
Pantothenic Acid 12.7 %
Phosphorus 40.4 %
Riboflavin 40.6 %
Selenium 73.1 %
Thiamin 54.5 %
Zinc 35.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and cheese Enchiladas

View the full Beef and cheese Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and cheese Enchiladas

468 calories of Flour Tortillas, (2 tortilla (approx 10" dia))

249 calories of Ground beef, lean, (3.33 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

19 calories of Enchilada Sauce - Old El Paso, (0.19 cup)

5 calories of fresh onion, (0.08 cup)

1 calories of canola oil (spray) 1 serv = 2 secs, (0.50 serving)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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