Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 213.4
Total Fat 8.2 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 95.3 mg
Sodium 576.2 mg
Potassium 418.2 mg
Total Carbohydrate 10.3 g
Dietary Fiber 1.3 g
Sugars 2.5 g
Protein 23.3 g
Vitamin A 35.4 %
Vitamin B-12 6.1 %
Vitamin B-6 23.8 %
Vitamin C 13.5 %
Vitamin D 2.0 %
Vitamin E 4.7 %
Calcium 4.7 %
Copper 4.9 %
Folate 10.3 %
Iron 11.0 %
Magnesium 9.7 %
Manganese 10.1 %
Niacin 42.3 %
Pantothenic Acid 7.2 %
Phosphorus 17.8 %
Riboflavin 9.1 %
Selenium 18.4 %
Thiamin 4.7 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthified Stuffed Chicken Parmesan

View the full Healthified Stuffed Chicken Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthified Stuffed Chicken Parmesan

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

37 calories of Asiago Cheese, (0.33 oz)

35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)

33 calories of Philadelphia Cream Cheese, (0.33 oz)

14 calories of Egg, fresh, whole, raw, (0.04 cup (4.86 large eggs))

13 calories of Tomato Sauce, (0.17 cup)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of Basil, (0.33 tbsp)


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