Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.8 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 66.4 mg |
| Potassium | 337.4 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 9.4 g |
| Protein | 3.8 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 10.2 % |
| Vitamin D | 2.1 % |
| Vitamin E | 8.5 % |
| Calcium | 2.5 % |
| Copper | 10.3 % |
| Folate | 3.4 % |
| Iron | 5.4 % |
| Magnesium | 9.7 % |
| Manganese | 12.1 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.5 % |
| Selenium | 1.8 % |
| Thiamin | 2.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Peanut Butter Cup Smoothie
View the full Low-Fat Peanut Butter Cup Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Peanut Butter Cup Smoothie
64 calories of Skippy Natural Creamy Peanut Butter, (0.67 tbsp)
60 calories of Banana, fresh, (0.67 small (6" to 6-7/8" long))
8 calories of Cocoa, dry powder, unsweetened, (0.67 tbsp)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)
Calories per serving of Low-Fat Peanut Butter Cup Smoothie
64 calories of Skippy Natural Creamy Peanut Butter, (0.67 tbsp)
60 calories of Banana, fresh, (0.67 small (6" to 6-7/8" long))
8 calories of Cocoa, dry powder, unsweetened, (0.67 tbsp)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)
Calories in Similar Recipes
- A perfect dip for the peanut butter lover. The best part is - it is a single serving so you don't have...
- Wonderful, fresh, tasty lettuce wraps made for two!
- Very light and tasty! Great for pita bread, fresh veggies, etc.
- Adapted from another SP no bake cookie recipe. Yummy and easy!
-
from the jessica seinfield cook book...
for the purees i try to find them in the baby food aisle as... - This is a great alternative to high calorie desserts. It is very wholesome, and healthy.
- Taken from PastaQueen, these are some yummy, quick, healthy crepes.
- Spicy, savory, nutty, rich, and vegetarian -- low in fat, loaded with nutrients! This is a complete meal...
- Absolutely delicious! Either use a frozen banana or add ice cubes to taste. Makes 2 servings so you can...