Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 136.8
Total Fat 6.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 66.4 mg
Potassium 337.4 mg
Total Carbohydrate 19.9 g
Dietary Fiber 3.5 g
Sugars 9.4 g
Protein 3.8 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 19.7 %
Vitamin C 10.2 %
Vitamin D 2.1 %
Vitamin E 8.5 %
Calcium 2.5 %
Copper 10.3 %
Folate 3.4 %
Iron 5.4 %
Magnesium 9.7 %
Manganese 12.1 %
Niacin 8.9 %
Pantothenic Acid 1.8 %
Phosphorus 4.3 %
Riboflavin 4.5 %
Selenium 1.8 %
Thiamin 2.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Peanut Butter Cup Smoothie

View the full Low-Fat Peanut Butter Cup Smoothie Recipe & Instructions
Submitted by: RYANKIMM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Peanut Butter Cup Smoothie

64 calories of Skippy Natural Creamy Peanut Butter, (0.67 tbsp)

60 calories of Banana, fresh, (0.67 small (6" to 6-7/8" long))

8 calories of Cocoa, dry powder, unsweetened, (0.67 tbsp)

3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)


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