Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.7 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 54.8 mg |
| Sodium | 917.0 mg |
| Potassium | 517.6 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 8.5 g |
| Protein | 25.8 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 43.3 % |
| Vitamin C | 133.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 4.1 % |
| Copper | 10.1 % |
| Folate | 7.8 % |
| Iron | 9.6 % |
| Magnesium | 19.4 % |
| Manganese | 46.5 % |
| Niacin | 62.4 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 29.4 % |
| Riboflavin | 9.7 % |
| Selenium | 36.0 % |
| Thiamin | 13.8 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Garlic Chicken Stir-Fry
View the full Honey Garlic Chicken Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Garlic Chicken Stir-Fry
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
87 calories of Brown Rice, long grain, (0.40 cup)
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
26 calories of Honey, (0.40 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Green Peppers (bell peppers), (0.30 cup, strips)
7 calories of Soy Sauce, (0.05 cup)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.20 clove)
1 calories of Ginger Root, (0.40 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Honey Garlic Chicken Stir-Fry
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
87 calories of Brown Rice, long grain, (0.40 cup)
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
26 calories of Honey, (0.40 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Green Peppers (bell peppers), (0.30 cup, strips)
7 calories of Soy Sauce, (0.05 cup)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.20 clove)
1 calories of Ginger Root, (0.40 tsp)
0 calories of Salt, (0.05 tsp)
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