Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.7 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 9.7 mg |
| Sodium | 686.9 mg |
| Potassium | 1,114.8 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.9 g |
| Protein | 29.9 g |
| Vitamin A | 107.8 % | Vitamin B-12 | 83.0 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 26.7 % |
| Vitamin D | 48.0 % |
| Vitamin E | 17.0 % |
| Calcium | 18.1 % |
| Copper | 9.2 % |
| Folate | 70.3 % |
| Iron | 27.8 % |
| Magnesium | 13.0 % |
| Manganese | 16.5 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 45.0 % |
| Phosphorus | 38.8 % |
| Riboflavin | 211.7 % |
| Selenium | 93.8 % |
| Thiamin | 44.7 % |
| Zinc | 19.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cara's egg beater breakfast casserole
View the full cara's egg beater breakfast casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cara's egg beater breakfast casserole
134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)
16 calories of Milk, nonfat, (0.19 cup)
15 calories of DiLusso Black Forest Ham (2oz), (0.50 oz)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of cara's egg beater breakfast casserole
134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)
16 calories of Milk, nonfat, (0.19 cup)
15 calories of DiLusso Black Forest Ham (2oz), (0.50 oz)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
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