Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 172.7
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 9.7 mg
Sodium 686.9 mg
Potassium 1,114.8 mg
Total Carbohydrate 8.4 g
Dietary Fiber 1.5 g
Sugars 4.9 g
Protein 29.9 g
Vitamin A 107.8 %
Vitamin B-12 83.0 %
Vitamin B-6 22.5 %
Vitamin C 26.7 %
Vitamin D 48.0 %
Vitamin E 17.0 %
Calcium 18.1 %
Copper 9.2 %
Folate 70.3 %
Iron 27.8 %
Magnesium 13.0 %
Manganese 16.5 %
Niacin 6.5 %
Pantothenic Acid 45.0 %
Phosphorus 38.8 %
Riboflavin 211.7 %
Selenium 93.8 %
Thiamin 44.7 %
Zinc 19.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cara's egg beater breakfast casserole

View the full cara's egg beater breakfast casserole Recipe & Instructions
Submitted by: CARAVGHN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cara's egg beater breakfast casserole

134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)

16 calories of Milk, nonfat, (0.19 cup)

15 calories of DiLusso Black Forest Ham (2oz), (0.50 oz)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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