Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 284.8
Total Fat 2.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 8.1 mg
Sodium 760.9 mg
Potassium 745.4 mg
Total Carbohydrate 54.2 g
Dietary Fiber 5.0 g
Sugars 1.3 g
Protein 7.7 g
Vitamin A 192.4 %
Vitamin B-12 7.2 %
Vitamin B-6 12.2 %
Vitamin C 37.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 15.8 %
Copper 14.1 %
Folate 9.8 %
Iron 9.5 %
Magnesium 13.0 %
Manganese 35.4 %
Niacin 25.7 %
Pantothenic Acid 6.3 %
Phosphorus 19.8 %
Riboflavin 8.0 %
Selenium 9.0 %
Thiamin 8.3 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Risotto

View the full Butternut Squash Risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Risotto

160 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.25 cup)

55 calories of Butternut Squash, (0.67 cup, cubes)

28 calories of Parmesan Cheese, shredded, (1.33 tbsp)

13 calories of White Wine, (0.67 fl oz)

12 calories of Vanilla Extract, (0.33 tbsp)

10 calories of Onions, raw, (0.17 large)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

1 calories of Scallions, raw, (0.33 tbsp chopped)


No nutrition or calorie comments found.