Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.0 mg |
| Potassium | 93.5 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 10.2 g |
| Sugars | 3.0 g |
| Protein | 29.6 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.4 % |
| Copper | 2.3 % |
| Folate | 4.0 % |
| Iron | 33.9 % |
| Magnesium | 2.8 % |
| Manganese | 31.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 16.7 % |
| Riboflavin | 5.3 % |
| Selenium | 0.5 % |
| Thiamin | 11.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Protein Rich Oatmeal
View the full Berry Protein Rich Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Protein Rich Oatmeal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
120 calories of nutribiotic vanilla vegan rice protein, (2 serving)
30 calories of Raspberries, (0.50 cup)
Calories per serving of Berry Protein Rich Oatmeal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
120 calories of nutribiotic vanilla vegan rice protein, (2 serving)
30 calories of Raspberries, (0.50 cup)
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