Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 233.8
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 487.4 mg
Potassium 1,032.3 mg
Total Carbohydrate 34.3 g
Dietary Fiber 9.5 g
Sugars 4.8 g
Protein 17.4 g
Vitamin A 130.9 %
Vitamin B-12 0.0 %
Vitamin B-6 12.3 %
Vitamin C 47.3 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 14.9 %
Copper 17.9 %
Folate 20.5 %
Iron 28.9 %
Magnesium 27.1 %
Manganese 39.0 %
Niacin 3.4 %
Pantothenic Acid 3.8 %
Phosphorus 12.8 %
Riboflavin 8.5 %
Selenium 3.6 %
Thiamin 9.1 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spring Minestrone (Vegan Slow Cooker)

View the full Spring Minestrone (Vegan Slow Cooker) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring Minestrone (Vegan Slow Cooker)

101 calories of Beans, white, (0.33 cup)

79 calories of Field Roast Italian Sausage, (0.33 serving)

17 calories of 365 Tomatoes Diced, Organic 14.5 oz can, (0.33 cup)

12 calories of Swiss Chard, (0.33 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Baby Carrots, raw, (1.67 medium)

5 calories of Summer Squash, (0.17 medium)

2 calories of Garlic, (0.50 cloves)

1 calories of Rosemary, (0.33 tbsp)

1 calories of Rosemary, (0.33 tbsp)

0 calories of Lemon Peel, (0.17 tbsp)

0 calories of Water, tap, (0.83 cup (8 fl oz))


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