Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 320.6
Total Fat 10.8 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.5 g
Cholesterol 62.6 mg
Sodium 796.8 mg
Potassium 428.5 mg
Total Carbohydrate 31.8 g
Dietary Fiber 2.2 g
Sugars 4.3 g
Protein 24.2 g
Vitamin A 48.5 %
Vitamin B-12 48.9 %
Vitamin B-6 18.2 %
Vitamin C 6.2 %
Vitamin D 9.5 %
Vitamin E 1.1 %
Calcium 22.2 %
Copper 6.3 %
Folate 6.7 %
Iron 12.6 %
Magnesium 9.2 %
Manganese 11.1 %
Niacin 11.0 %
Pantothenic Acid 6.3 %
Phosphorus 30.5 %
Riboflavin 21.4 %
Selenium 23.7 %
Thiamin 9.7 %
Zinc 32.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Beef-n-Macaroni Casserole

View the full Savory Beef-n-Macaroni Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Beef-n-Macaroni Casserole

102 calories of Barilla Elbow Macaroni, (1 oz)

88 calories of Beef chuck, (0.14 lb)

64 calories of Cheddar Cheese, (0.14 cup, shredded)

30 calories of Milk, 1%, (0.29 cup)

14 calories of Peas and carrots, canned, (0.14 cup)

9 calories of Flour, white, (0.02 cup)

5 calories of Soy Sauce, (0.04 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

1 calories of Celery, raw, (0.07 cup, diced)

0 calories of Basil, (0.02 tbsp)


No nutrition or calorie comments found.