Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.2 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 21.1 mg |
| Sodium | 804.8 mg |
| Potassium | 179.8 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.8 g |
| Protein | 5.6 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.5 % |
| Calcium | 2.5 % |
| Copper | 5.2 % |
| Folate | 7.9 % |
| Iron | 4.8 % |
| Magnesium | 5.8 % |
| Manganese | 11.6 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.8 % |
| Riboflavin | 7.2 % |
| Selenium | 8.7 % |
| Thiamin | 6.8 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lynnett's Cream of Chicken Wild Rice Soup
View the full Lynnett's Cream of Chicken Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lynnett's Cream of Chicken Wild Rice Soup
50 calories of Wild Rice, (0.30 cup)
41 calories of Butter, unsalted, (0.40 tbsp)
23 calories of Flour, white, (0.05 cup)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Swanson Chicken Broth 99% Fat Free, (0.80 cup)
6 calories of Onions, raw, (0.10 large)
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
3 calories of Carnations Lowfat 2% evaporated milk, (0.10 cup)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
Calories per serving of Lynnett's Cream of Chicken Wild Rice Soup
50 calories of Wild Rice, (0.30 cup)
41 calories of Butter, unsalted, (0.40 tbsp)
23 calories of Flour, white, (0.05 cup)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Swanson Chicken Broth 99% Fat Free, (0.80 cup)
6 calories of Onions, raw, (0.10 large)
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
3 calories of Carnations Lowfat 2% evaporated milk, (0.10 cup)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
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