Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.5 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 27.4 mg |
| Sodium | 751.6 mg |
| Potassium | 367.7 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 7.6 g |
| Sugars | 5.6 g |
| Protein | 19.7 g |
| Vitamin A | 27.8 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 24.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.8 % |
| Copper | 11.0 % |
| Folate | 11.1 % |
| Iron | 14.3 % |
| Magnesium | 16.2 % |
| Manganese | 60.2 % |
| Niacin | 36.7 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 22.1 % |
| Riboflavin | 6.9 % |
| Selenium | 52.8 % |
| Thiamin | 18.6 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Chicken Pita Pockets
View the full Asian Chicken Pita Pockets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Chicken Pita Pockets
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
24 calories of Sesame Soy Ginger Dressing, (1.60 tbsp)
13 calories of Mann's Broccoli Cole Slaw, (1.60 oz)
11 calories of Cabbage, fresh, (0.60 cup, shredded)
5 calories of Carrots, raw, (0.10 cup, grated)
Calories per serving of Asian Chicken Pita Pockets
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
24 calories of Sesame Soy Ginger Dressing, (1.60 tbsp)
13 calories of Mann's Broccoli Cole Slaw, (1.60 oz)
11 calories of Cabbage, fresh, (0.60 cup, shredded)
5 calories of Carrots, raw, (0.10 cup, grated)
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