Nutrition Facts
Servings Per Recipe: 54
Serving Size: 1 serving
Amount Per Serving
Calories 148.8
Total Fat 10.5 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.4 g
Cholesterol 38.7 mg
Sodium 161.6 mg
Potassium 100.3 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.9 g
Sugars 6.5 g
Protein 3.4 g
Vitamin A 4.9 %
Vitamin B-12 1.1 %
Vitamin B-6 1.0 %
Vitamin C 0.1 %
Vitamin D 2.3 %
Vitamin E 0.8 %
Calcium 1.8 %
Copper 2.4 %
Folate 1.3 %
Iron 3.5 %
Magnesium 1.5 %
Manganese 3.1 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 3.9 %
Riboflavin 4.8 %
Selenium 0.5 %
Thiamin 0.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten free, low sugar, trail mix cookies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten free, low sugar, trail mix cookies

65 calories of Butter, salted, (0.04 cup)

16 calories of Almonds (whole, raw, Kirkland brand), (0.10 oz)

11 calories of *Flax Seed Meal (ground flax), (0.30 tbsp)

10 calories of Dates, (0.02 cup, pitted, chopped)

9 calories of HyVee Old Fashioned Oats, (0.03 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Semisweet chocolate, (0.01 cup chips (6 oz package))

8 calories of Egg, fresh, whole, raw, (0.11 large)

7 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.01 cup)

5 calories of Arrowroot flour, (0.01 cup)

3 calories of Coconut, raw, (0.01 cup, shredded)

2 calories of Herbalife Protein Powder, (0.11 tbsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Amaranth Flour, (0 cup)

0 calories of Soy Flour, (0 cup, stirred)

0 calories of Salt, (0.02 tsp)

0 calories of Sucralose (like Splenda), (0.89 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Raisins, (0 cup, packed)


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