Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 17.2 mg |
| Sodium | 187.2 mg |
| Potassium | 960.8 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 7.0 g |
| Sugars | 5.1 g |
| Protein | 11.1 g |
| Vitamin A | 56.8 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 32.1 % |
| Vitamin C | 121.3 % |
| Vitamin D | 5.3 % |
| Vitamin E | 1.2 % |
| Calcium | 11.3 % |
| Copper | 11.3 % |
| Folate | 23.9 % |
| Iron | 12.2 % |
| Magnesium | 14.7 % |
| Manganese | 25.2 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 18.1 % |
| Riboflavin | 12.5 % |
| Selenium | 4.2 % |
| Thiamin | 15.8 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Cauliflower Soup
View the full Curried Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Cauliflower Soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
19 calories of Peas, frozen, (0.17 cup)
17 calories of Milk, 1%, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Carrots, raw, (0.17 cup, grated)
5 calories of Chicken oxo cube, (0.33 serving)
2 calories of Curry powder, (0.33 tsp)
1 calories of Dill weed, dried, (0.17 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Curried Cauliflower Soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
19 calories of Peas, frozen, (0.17 cup)
17 calories of Milk, 1%, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Carrots, raw, (0.17 cup, grated)
5 calories of Chicken oxo cube, (0.33 serving)
2 calories of Curry powder, (0.33 tsp)
1 calories of Dill weed, dried, (0.17 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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