Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 57.1
Total Fat 4.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 2.0 mg
Potassium 216.5 mg
Total Carbohydrate 5.2 g
Dietary Fiber 1.5 g
Sugars 0.3 g
Protein 1.4 g
Vitamin A 12.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 35.7 %
Vitamin D 0.8 %
Vitamin E 0.7 %
Calcium 0.5 %
Copper 2.0 %
Folate 1.9 %
Iron 1.0 %
Magnesium 1.2 %
Manganese 2.1 %
Niacin 1.6 %
Pantothenic Acid 1.4 %
Phosphorus 1.3 %
Riboflavin 1.8 %
Selenium 0.7 %
Thiamin 1.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Veggie Filled Guacamole

View the full Healthy Veggie Filled Guacamole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Veggie Filled Guacamole

48 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.19 serving)

2 calories of Red Ripe Tomatoes, (0.19 Italian tomato)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Cucumber (peeled), (0.03 large (8-1/4" long))

1 calories of Shallots, (0.13 tbsp chopped)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Onions, raw, (0.03 small)

0 calories of Serrano Peppers, (0.19 pepper)

0 calories of Cilantro, raw, (0.13 tbsp)


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