Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.4 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 23.4 mg |
| Sodium | 194.2 mg |
| Potassium | 155.0 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.4 g |
| Protein | 5.8 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 160.7 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 10.5 % |
| Copper | 30.2 % |
| Folate | 9.3 % |
| Iron | 20.9 % |
| Magnesium | 6.8 % |
| Manganese | 17.6 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.9 % |
| Riboflavin | 5.0 % |
| Selenium | 47.8 % |
| Thiamin | 8.3 % |
| Zinc | 120.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oysters Rockefeller
View the full Oysters Rockefeller Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oysters Rockefeller
39 calories of Olive Oil, (0.33 tbsp)
31 calories of Oysters, (4 medium)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Oysters Rockefeller
39 calories of Olive Oil, (0.33 tbsp)
31 calories of Oysters, (4 medium)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Garlic, (0.50 cloves)
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