Nutrition Facts
Servings Per Recipe: 65
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.6 mg |
| Potassium | 96.5 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.9 g |
| Protein | 1.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.1 % |
| Copper | 3.5 % |
| Folate | 1.6 % |
| Iron | 2.7 % |
| Magnesium | 4.8 % |
| Manganese | 20.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.5 % |
| Riboflavin | 1.4 % |
| Selenium | 0.2 % |
| Thiamin | 4.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Banana Fig Cookies
View the full Healthy Banana Fig Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Banana Fig Cookies
19 calories of Olive Oil, (0.01 cup)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
10 calories of Figs, dried, (0.02 cup)
8 calories of Banana, fresh, (0.04 cup, mashed)
Calories per serving of Healthy Banana Fig Cookies
19 calories of Olive Oil, (0.01 cup)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
10 calories of Figs, dried, (0.02 cup)
8 calories of Banana, fresh, (0.04 cup, mashed)
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