Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,439.7 | Total Fat | 81.0 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 22.1 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.3 mg |
| Potassium | 2,469.1 mg |
| Total Carbohydrate | 175.8 g |
| Dietary Fiber | 37.2 g |
| Sugars | 89.6 g |
| Protein | 31.5 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 111.1 % |
| Vitamin C | 49.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 165.2 % |
| Calcium | 25.7 % |
| Copper | 96.6 % |
| Folate | 55.4 % |
| Iron | 39.7 % |
| Magnesium | 80.8 % |
| Manganese | 230.0 % |
| Niacin | 43.1 % |
| Pantothenic Acid | 59.9 % |
| Phosphorus | 101.2 % |
| Riboflavin | 34.5 % |
| Selenium | 93.4 % |
| Thiamin | 25.3 % |
| Zinc | 36.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Banana Avocado Sunflower Smoothie
View the full Peanut Butter Banana Avocado Sunflower Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Banana Avocado Sunflower Smoothie
372 calories of Sunflower Seeds, without salt, (0.50 cup, hulled)
306 calories of Avocado Hass medium, (1 serving)
284 calories of Figs, dried, (6 fig)
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
210 calories of natural peanut butter, (2 tbsp)
31 calories of Wheat bran, crude, (0.25 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
Calories per serving of Peanut Butter Banana Avocado Sunflower Smoothie
372 calories of Sunflower Seeds, without salt, (0.50 cup, hulled)
306 calories of Avocado Hass medium, (1 serving)
284 calories of Figs, dried, (6 fig)
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
210 calories of natural peanut butter, (2 tbsp)
31 calories of Wheat bran, crude, (0.25 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
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