Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 168.8
Total Fat 7.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 17.7 mg
Potassium 241.9 mg
Total Carbohydrate 26.1 g
Dietary Fiber 5.4 g
Sugars 7.1 g
Protein 5.1 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 3.7 %
Vitamin D 1.0 %
Vitamin E 9.6 %
Calcium 4.8 %
Copper 10.7 %
Folate 4.1 %
Iron 9.0 %
Magnesium 8.2 %
Manganese 28.3 %
Niacin 3.3 %
Pantothenic Acid 3.5 %
Phosphorus 9.4 %
Riboflavin 3.0 %
Selenium 5.6 %
Thiamin 6.3 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5-Grain Whole Oat Seed & Fruit Muffin Cups No sugar, no flour


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5-Grain Whole Oat Seed & Fruit Muffin Cups No sugar, no flour

27 calories of *Flax Seed, (0.60 tbsp)

22 calories of Steel Cut Oats, dry, (0.04 cup)

19 calories of Banana, fresh, (0.16 large (8" to 8-7/8" long))

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

14 calories of Barley, pearled, raw, (0.02 cup)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

11 calories of Cranberry Dried 100g, (0.03 serving)

10 calories of Raisins, (0.02 cup, packed)

8 calories of Sesame Seeds, (0.01 cup)

8 calories of Pecans, (0.01 cup, chopped)

7 calories of egg raw (1 serving = 1 egg = 42g), (0.12 serving)

1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.32 oz)

1 calories of Blueberries, frozen (unsweetened), (0.01 cup, unthawed)

0 calories of Vanilla Extract, (0 cup)

0 calories of Splenda, (0.40 tsp)


No nutrition or calorie comments found.