Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.7 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 239.5 mg |
| Sodium | 686.1 mg |
| Potassium | 959.4 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 7.5 g |
| Sugars | 20.8 g |
| Protein | 22.9 g |
| Vitamin A | 99.8 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 65.9 % |
| Vitamin C | 689.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.1 % |
| Calcium | 16.0 % |
| Copper | 17.9 % |
| Folate | 27.1 % |
| Iron | 21.1 % |
| Magnesium | 14.8 % |
| Manganese | 31.8 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 18.3 % |
| Riboflavin | 24.6 % |
| Selenium | 24.3 % |
| Thiamin | 23.4 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wanda's Salad
View the full Wanda's Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wanda's Salad
151 calories of Green Peppers (bell peppers), (4 cup, strips)
78 calories of Hard Boiled Egg, (1 large)
50 calories of Oscar Mayer Bacon Pieces, (2 tbsp)
40 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.25 cup)
18 calories of Farmland 95% Fat Free Cubed Ham, (0.25 serving)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
Calories per serving of Wanda's Salad
151 calories of Green Peppers (bell peppers), (4 cup, strips)
78 calories of Hard Boiled Egg, (1 large)
50 calories of Oscar Mayer Bacon Pieces, (2 tbsp)
40 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.25 cup)
18 calories of Farmland 95% Fat Free Cubed Ham, (0.25 serving)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
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