Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 33.1 mg |
| Sodium | 556.1 mg |
| Potassium | 584.0 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 6.4 g |
| Protein | 15.2 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 30.7 % |
| Vitamin D | 6.9 % |
| Vitamin E | 1.3 % |
| Calcium | 8.7 % |
| Copper | 9.0 % |
| Folate | 19.8 % |
| Iron | 9.6 % |
| Magnesium | 14.8 % |
| Manganese | 18.8 % |
| Niacin | 32.8 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 25.0 % |
| Riboflavin | 13.9 % |
| Selenium | 15.3 % |
| Thiamin | 13.2 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchilada Soup
View the full Chicken Enchilada Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchilada Soup
64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.15 breast, bone and skin removed)
34 calories of Beans, black, (0.15 cup)
31 calories of Butter, salted, (0.30 tbsp)
20 calories of Milk, 1%, (0.20 cup)
12 calories of La Victoria Enchilada Sauce, (0.15 cup)
9 calories of Flour, white, (0.02 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.25 serving)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Chicken Enchilada Soup
64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.15 breast, bone and skin removed)
34 calories of Beans, black, (0.15 cup)
31 calories of Butter, salted, (0.30 tbsp)
20 calories of Milk, 1%, (0.20 cup)
12 calories of La Victoria Enchilada Sauce, (0.15 cup)
9 calories of Flour, white, (0.02 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.25 serving)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
0 calories of Water, tap, (0.10 cup (8 fl oz))
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