Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 198.2
Total Fat 2.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 41.2 mg
Sodium 71.7 mg
Potassium 332.8 mg
Total Carbohydrate 24.1 g
Dietary Fiber 2.0 g
Sugars 0.0 g
Protein 19.7 g
Vitamin A 0.5 %
Vitamin B-12 1.3 %
Vitamin B-6 8.6 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.3 %
Copper 5.8 %
Folate 2.0 %
Iron 4.3 %
Magnesium 11.0 %
Manganese 46.3 %
Niacin 7.7 %
Pantothenic Acid 3.2 %
Phosphorus 8.7 %
Riboflavin 1.9 %
Selenium 14.0 %
Thiamin 6.9 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Pulao

View the full Fish Pulao Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Pulao

108 calories of Brown Rice, long grain, (0.50 cup)

83 calories of Tilapia filet, raw, (3 oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.38 tsp)

2 calories of Diced Green Chilie, (0.63 tbsp)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Cilantro, raw, (1.25 tbsp)


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