Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 164.6 mg |
| Potassium | 908.1 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 19.8 g |
| Protein | 5.5 g |
| Vitamin A | 91.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 40.5 % |
| Vitamin C | 39.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 34.9 % |
| Calcium | 15.8 % |
| Copper | 14.7 % |
| Folate | 29.0 % |
| Iron | 12.7 % |
| Magnesium | 26.1 % |
| Manganese | 36.2 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 11.5 % |
| Riboflavin | 12.9 % |
| Selenium | 3.8 % |
| Thiamin | 6.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Banana Peanut Butter Spinach Smoothie
View the full Chocolate Banana Peanut Butter Spinach Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Banana Peanut Butter Spinach Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
20 calories of Agave Nectar Stick, (1 stick)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
10 calories of Spinach, fresh, (1.50 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
Calories per serving of Chocolate Banana Peanut Butter Spinach Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
20 calories of Agave Nectar Stick, (1 stick)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
10 calories of Spinach, fresh, (1.50 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
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