Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 159.8
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 40.1 mg
Sodium 199.9 mg
Potassium 40.4 mg
Total Carbohydrate 32.1 g
Dietary Fiber 2.4 g
Sugars 18.0 g
Protein 3.5 g
Vitamin A 1.4 %
Vitamin B-12 1.7 %
Vitamin B-6 1.3 %
Vitamin C 0.5 %
Vitamin D 2.2 %
Vitamin E 0.0 %
Calcium 2.0 %
Copper 1.1 %
Folate 1.4 %
Iron 1.8 %
Magnesium 0.4 %
Manganese 1.5 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 2.9 %
Riboflavin 2.5 %
Selenium 0.3 %
Thiamin 0.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Apple Muffin/no oil

View the full Whole Wheat Apple Muffin/no oil Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Apple Muffin/no oil

53 calories of Splenda Sugar Blend for Baking, (2.67 tsp)

53 calories of Whole Wheat Flour, (0.13 cup)

36 calories of Pie fillings, canned, apple, (0.06 can (21 oz))

16 calories of Egg, fresh, whole, raw, (0.17 jumbo)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Allspice, (0.08 tbsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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