Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 85.9 mg |
| Sodium | 502.4 mg |
| Potassium | 919.3 mg |
| Total Carbohydrate | 75.3 g |
| Dietary Fiber | 7.9 g |
| Sugars | 6.4 g |
| Protein | 14.8 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 2.8 % |
| Vitamin D | 5.9 % |
| Vitamin E | 2.1 % |
| Calcium | 29.0 % |
| Copper | 41.5 % |
| Folate | 27.3 % |
| Iron | 38.5 % |
| Magnesium | 28.1 % |
| Manganese | 108.5 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 36.5 % |
| Riboflavin | 25.1 % |
| Selenium | 26.0 % |
| Thiamin | 32.3 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High-Protein Muffins
View the full High-Protein Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High-Protein Muffins
74 calories of Raisins, (0.15 cup, packed)
72 calories of Honey, (0.07 cup)
41 calories of Wheat germ, crude, (0.10 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
33 calories of Soy Flour, (0.10 cup, stirred)
32 calories of Post Bran Flakes Cereal, (0.25 cup (1 serving))
29 calories of Egg, fresh, whole, raw, (0.40 large)
23 calories of Molasses, blackstrap, (0.03 cup)
15 calories of Milk, nonfat, (0.18 cup)
10 calories of Applesauce, unsweetened, (0.10 cup)
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of High-Protein Muffins
74 calories of Raisins, (0.15 cup, packed)
72 calories of Honey, (0.07 cup)
41 calories of Wheat germ, crude, (0.10 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
33 calories of Soy Flour, (0.10 cup, stirred)
32 calories of Post Bran Flakes Cereal, (0.25 cup (1 serving))
29 calories of Egg, fresh, whole, raw, (0.40 large)
23 calories of Molasses, blackstrap, (0.03 cup)
15 calories of Milk, nonfat, (0.18 cup)
10 calories of Applesauce, unsweetened, (0.10 cup)
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Salt, (0.08 tsp)
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