High-Protein Muffins

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 366.0
  • Total Fat: 4.0 g
  • Cholesterol: 85.9 mg
  • Sodium: 502.4 mg
  • Total Carbs: 75.3 g
  • Dietary Fiber: 7.9 g
  • Protein: 14.8 g

View full nutritional breakdown of High-Protein Muffins calories by ingredient
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Number of Servings: 10


    2 1/2 cups bran flakes cereal
    1 1/2 cup raisins, seedless
    1 3/4 cup milk
    1 cup whole wheat flour stirred
    1 cup soy flour
    1 cup wheat germ toasted
    4 teaspoons baking powder
    1 1/2 teaspoon nutmeg ground
    3/4 teaspoons salt
    4 large eggs slightly beaten
    2/3 cups honey
    2/3 cups vegetable oil
    1/4 cup blackstrap molasses dark


Combine bran Flakes, raisins and milk in large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside.

Combine eggs, honey, oil and molasses in small bowl; blend well. Add egg mixture to soaked bran flakes; mix well. Add dry ingredients all at once to bran mixture, stirring just enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full.

Bake in 350 degrees F oven 25 minutes or until golden brown. Serve hot with butter and homemade jelly or jam. Makes 10 muffins

Number of Servings: 10

Recipe submitted by SparkPeople user STARBROW.

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