Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 52.1 mg |
| Sodium | 62.8 mg |
| Potassium | 400.9 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.0 g |
| Protein | 25.9 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 73.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 4.2 % |
| Copper | 4.4 % |
| Folate | 10.0 % |
| Iron | 9.1 % |
| Magnesium | 11.9 % |
| Manganese | 21.6 % |
| Niacin | 29.9 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 22.4 % |
| Riboflavin | 9.6 % |
| Selenium | 41.2 % |
| Thiamin | 7.2 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey, broccoli and rice soup
View the full Turkey, broccoli and rice soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey, broccoli and rice soup
119 calories of Turkey (light meat), (75.58 grams)
37 calories of Brown Rice, long grain, (0.17 cup)
13 calories of Broccoli, fresh, (47.33 grams)
10 calories of Chicken broth, (1 cup)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Turkey, broccoli and rice soup
119 calories of Turkey (light meat), (75.58 grams)
37 calories of Brown Rice, long grain, (0.17 cup)
13 calories of Broccoli, fresh, (47.33 grams)
10 calories of Chicken broth, (1 cup)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Basil, (0.17 tbsp)
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