Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.9 | Total Fat | 37.2 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 11.9 g |
| Monounsaturated Fat | 19.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 246.6 mg |
| Potassium | 149.8 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.0 g |
| Protein | 6.4 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.8 % |
| Calcium | 20.4 % |
| Copper | 41.2 % |
| Folate | 5.4 % |
| Iron | 17.6 % |
| Magnesium | 21.0 % |
| Manganese | 33.4 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 16.1 % |
| Riboflavin | 5.7 % |
| Selenium | 14.4 % |
| Thiamin | 11.2 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Asian Cole Slaw
View the full Crunchy Asian Cole Slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Asian Cole Slaw
154 calories of Canola Oil, (0.08 cup)
107 calories of Sesame Seeds, (0.13 cup)
65 calories of Margarine, hard, (0.08 stick)
53 calories of Spaghetti, dry, unenriched, (0.50 oz)
25 calories of Almonds, (0.04 cup, slivered)
4 calories of Cole Slaw, Fresh Express, (0.33 cup)
2 calories of Red wine vinegar, (0.67 tbsp)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
0 calories of Splenda, (3 tsp)
Calories per serving of Crunchy Asian Cole Slaw
154 calories of Canola Oil, (0.08 cup)
107 calories of Sesame Seeds, (0.13 cup)
65 calories of Margarine, hard, (0.08 stick)
53 calories of Spaghetti, dry, unenriched, (0.50 oz)
25 calories of Almonds, (0.04 cup, slivered)
4 calories of Cole Slaw, Fresh Express, (0.33 cup)
2 calories of Red wine vinegar, (0.67 tbsp)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
0 calories of Splenda, (3 tsp)
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