Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 318.1
Total Fat 6.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 12.6 mg
Sodium 537.2 mg
Potassium 651.5 mg
Total Carbohydrate 44.6 g
Dietary Fiber 4.8 g
Sugars 4.8 g
Protein 17.9 g
Vitamin A 70.5 %
Vitamin B-12 9.8 %
Vitamin B-6 15.4 %
Vitamin C 55.8 %
Vitamin D 5.3 %
Vitamin E 5.7 %
Calcium 19.2 %
Copper 13.4 %
Folate 46.1 %
Iron 21.0 %
Magnesium 14.2 %
Manganese 31.0 %
Niacin 11.6 %
Pantothenic Acid 8.1 %
Phosphorus 20.5 %
Riboflavin 33.1 %
Selenium 14.1 %
Thiamin 37.3 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lighter Lasagne with Tomato Wine Sauce

View the full Lighter Lasagne with Tomato Wine Sauce Recipe & Instructions
Submitted by: TWILAQ1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lighter Lasagne with Tomato Wine Sauce

168 calories of Pasta, Lasagna Noodles, (1.60 oz)

34 calories of Mozzarella Cheese, whole milk, (0.10 cup, shredded)

33 calories of Cottage Cheese, 1% Milkfat, (0.20 cup (not packed))

14 calories of Parmesan Cheese, grated, (0.03 cup)

12 calories of Canned Tomatoes, (0.30 cup)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

8 calories of Red Wine, (0.30 fl oz)

8 calories of Red Wine, (0.30 fl oz)

7 calories of Spinach, fresh, (0.10 package (10 oz))

6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Zucchini, (0.20 cup, sliced)

4 calories of Sweet peppers (bell), (0.10 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

1 calories of Fennel seed, (0.20 tsp)

1 calories of Garlic, (0.20 clove)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Basil, (0.30 tbsp)

0 calories of Basil, (0.05 tbsp)

0 calories of Salt, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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