Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.4 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 24.5 mg |
| Sodium | 78.2 mg |
| Potassium | 40.2 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 15.7 g |
| Protein | 2.7 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.5 % |
| Calcium | 2.0 % |
| Copper | 1.4 % |
| Folate | 1.0 % |
| Iron | 4.7 % |
| Magnesium | 1.0 % |
| Manganese | 6.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.3 % |
| Selenium | 1.3 % |
| Thiamin | 2.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt Free Choco Chip Cookies
View the full Guilt Free Choco Chip Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt Free Choco Chip Cookies
49 calories of Butter, unsalted, (0.03 cup)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
25 calories of Brown Sugar, (0.03 cup, packed)
20 calories of Hershey Dark Choc Chips, (0.28 tbsp)
8 calories of Whole Wheat Flour, (0.02 cup)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Chia Seeds, (0.11 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Wheat germ, crude, (0.01 cup)
3 calories of Coconut Flour, (0.11 tbsp)
3 calories of Flax Seed ground, (0.11 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Skim Milk, (0 cup)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Guilt Free Choco Chip Cookies
49 calories of Butter, unsalted, (0.03 cup)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
25 calories of Brown Sugar, (0.03 cup, packed)
20 calories of Hershey Dark Choc Chips, (0.28 tbsp)
8 calories of Whole Wheat Flour, (0.02 cup)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Chia Seeds, (0.11 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Wheat germ, crude, (0.01 cup)
3 calories of Coconut Flour, (0.11 tbsp)
3 calories of Flax Seed ground, (0.11 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Skim Milk, (0 cup)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.03 tsp)
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