Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 161.4
Total Fat 8.2 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 24.5 mg
Sodium 78.2 mg
Potassium 40.2 mg
Total Carbohydrate 24.0 g
Dietary Fiber 2.5 g
Sugars 15.7 g
Protein 2.7 g
Vitamin A 4.3 %
Vitamin B-12 0.6 %
Vitamin B-6 0.8 %
Vitamin C 0.0 %
Vitamin D 0.7 %
Vitamin E 0.5 %
Calcium 2.0 %
Copper 1.4 %
Folate 1.0 %
Iron 4.7 %
Magnesium 1.0 %
Manganese 6.7 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 1.7 %
Riboflavin 1.3 %
Selenium 1.3 %
Thiamin 2.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt Free Choco Chip Cookies

View the full Guilt Free Choco Chip Cookies Recipe & Instructions
Submitted by: HBUCHWITZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt Free Choco Chip Cookies

49 calories of Butter, unsalted, (0.03 cup)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

25 calories of Brown Sugar, (0.03 cup, packed)

20 calories of Hershey Dark Choc Chips, (0.28 tbsp)

8 calories of Whole Wheat Flour, (0.02 cup)

8 calories of Granulated Sugar, (0.01 cup)

7 calories of Chia Seeds, (0.11 tbsp)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Wheat germ, crude, (0.01 cup)

3 calories of Coconut Flour, (0.11 tbsp)

3 calories of Flax Seed ground, (0.11 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Skim Milk, (0 cup)


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