Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.9 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.6 mg |
| Potassium | 966.4 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 8.2 g |
| Sugars | 0.1 g |
| Protein | 6.4 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.5 % |
| Vitamin C | 224.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 7.9 % |
| Copper | 8.4 % |
| Folate | 43.0 % |
| Iron | 9.2 % |
| Magnesium | 12.3 % |
| Manganese | 29.3 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 19.2 % |
| Phosphorus | 14.5 % |
| Riboflavin | 11.7 % |
| Selenium | 3.3 % |
| Thiamin | 12.6 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Burmese curry with cauliflower
View the full Burmese curry with cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Burmese curry with cauliflower
83 calories of Canola Oil, (0.67 tbsp)
69 calories of Cauliflower, raw, (0.33 head, large (6-7" dia))
40 calories of Sesame Oil, (0.33 tbsp)
19 calories of Onions, raw, (0.33 large)
3 calories of Garlic, (0.67 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Burmese curry with cauliflower
83 calories of Canola Oil, (0.67 tbsp)
69 calories of Cauliflower, raw, (0.33 head, large (6-7" dia))
40 calories of Sesame Oil, (0.33 tbsp)
19 calories of Onions, raw, (0.33 large)
3 calories of Garlic, (0.67 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Cilantro, raw, (2 tbsp)
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