Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.1 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.7 mg |
| Sodium | 154.3 mg |
| Potassium | 788.6 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.9 g |
| Protein | 6.1 g |
| Vitamin A | 129.8 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 13.0 % |
| Copper | 30.9 % |
| Folate | 28.2 % |
| Iron | 16.4 % |
| Magnesium | 16.6 % |
| Manganese | 37.7 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 20.4 % |
| Phosphorus | 19.1 % |
| Riboflavin | 38.8 % |
| Selenium | 22.6 % |
| Thiamin | 9.5 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stuffed portabello mushrooms
View the full stuffed portabello mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stuffed portabello mushrooms
26 calories of Portabella Mushrooms, (100 grams)
14 calories of Spinach, cooked, (0.33 cup)
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
6 calories of Shiitake Mushrooms, (0.08 cup pieces)
2 calories of Garlic, (0.50 cloves)
Calories per serving of stuffed portabello mushrooms
26 calories of Portabella Mushrooms, (100 grams)
14 calories of Spinach, cooked, (0.33 cup)
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
6 calories of Shiitake Mushrooms, (0.08 cup pieces)
2 calories of Garlic, (0.50 cloves)
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