Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 184.1
Total Fat 4.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 64.6 mg
Sodium 1,037.4 mg
Potassium 603.3 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.6 g
Sugars 0.0 g
Protein 28.1 g
Vitamin A 13.6 %
Vitamin B-12 53.7 %
Vitamin B-6 33.3 %
Vitamin C 69.9 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 2.8 %
Copper 6.1 %
Folate 11.1 %
Iron 15.6 %
Magnesium 10.3 %
Manganese 6.8 %
Niacin 26.3 %
Pantothenic Acid 6.6 %
Phosphorus 28.3 %
Riboflavin 15.8 %
Selenium 35.7 %
Thiamin 9.9 %
Zinc 23.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef With Broccoli

View the full Beef With Broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef With Broccoli

150 calories of Beef, round steak, (0.25 lb)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Corn Starch, (0.02 cup)

8 calories of Soy Sauce, Great Value, (0.75 tbsp)

6 calories of Onions, raw, (0.13 cup, sliced)

2 calories of Wine, light, (0.13 fl oz)

0 calories of Salt, (0.13 tsp)

0 calories of Sucralose (like Splenda), (0.25 tsp)

0 calories of Cooking Spray - GV canola oil spray, (0.06 gram(s))


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