Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.5 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 50.3 mg |
| Sodium | 552.0 mg |
| Potassium | 230.9 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.4 g |
| Protein | 21.2 g |
| Vitamin A | 47.8 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 45.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.3 % |
| Calcium | 50.3 % |
| Copper | 5.6 % |
| Folate | 3.7 % |
| Iron | 6.5 % |
| Magnesium | 7.2 % |
| Manganese | 14.1 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 39.7 % |
| Riboflavin | 20.2 % |
| Selenium | 19.7 % |
| Thiamin | 10.8 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiin Heart Pizza Topping
View the full Hawaiin Heart Pizza Topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiin Heart Pizza Topping
192 calories of Mozzarella Cheese, part skim milk, (2.67 oz)
20 calories of Ham, regular (11% fat), (0.08 cup, diced)
12 calories of Pineapple, canned, (0.08 cup, crushed, sliced, or chunks)
7 calories of Paprika, (0.33 tbsp)
5 calories of Black Olives, (0.67 jumbo)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Mushrooms, fresh, (0.50 medium)
0 calories of my "bam" 1/3 cayenne pepper and 2/3 paprika, (0.04 tsp)
Calories per serving of Hawaiin Heart Pizza Topping
192 calories of Mozzarella Cheese, part skim milk, (2.67 oz)
20 calories of Ham, regular (11% fat), (0.08 cup, diced)
12 calories of Pineapple, canned, (0.08 cup, crushed, sliced, or chunks)
7 calories of Paprika, (0.33 tbsp)
5 calories of Black Olives, (0.67 jumbo)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Mushrooms, fresh, (0.50 medium)
0 calories of my "bam" 1/3 cayenne pepper and 2/3 paprika, (0.04 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195