Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.5 mg |
| Potassium | 58.3 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 7.6 g |
| Protein | 3.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 0.8 % |
| Copper | 1.8 % |
| Folate | 4.4 % |
| Iron | 5.0 % |
| Magnesium | 4.1 % |
| Manganese | 6.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.9 % |
| Selenium | 0.7 % |
| Thiamin | 6.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Granola
View the full Homemade Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Granola
39 calories of Canola Oil, (0.02 cup)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
31 calories of Honey, (0.03 cup)
16 calories of Almonds, (0.03 cup, sliced)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Coconut, sweetened, (0.03 cup)
10 calories of Kretschmer Wheat Germ (2 Tbsp), (0.20 serving)
0 calories of Cinnamon, ground, (0.03 tsp)
Calories per serving of Homemade Granola
39 calories of Canola Oil, (0.02 cup)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
31 calories of Honey, (0.03 cup)
16 calories of Almonds, (0.03 cup, sliced)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Coconut, sweetened, (0.03 cup)
10 calories of Kretschmer Wheat Germ (2 Tbsp), (0.20 serving)
0 calories of Cinnamon, ground, (0.03 tsp)
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