Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.5 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 33.6 mg |
| Sodium | 408.9 mg |
| Potassium | 539.6 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 8.0 g |
| Sugars | 4.0 g |
| Protein | 17.6 g |
| Vitamin A | 43.3 % | Vitamin B-12 | 12.4 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 11.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 6.4 % |
| Calcium | 8.5 % |
| Copper | 21.4 % |
| Folate | 6.7 % |
| Iron | 17.9 % |
| Magnesium | 16.4 % |
| Manganese | 114.0 % |
| Niacin | 19.6 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 24.8 % |
| Riboflavin | 13.8 % |
| Selenium | 60.6 % |
| Thiamin | 13.7 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ragu Alla Bolognese
View the full Ragu Alla Bolognese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ragu Alla Bolognese
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
56 calories of Ground beef, lean, (0.75 oz)
30 calories of Turkey, Ground turkey, 93% lean, (0.75 oz)
18 calories of White Wine, (0.25 glass (3.5 fl oz))
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Milk, 1%, (0.13 cup)
12 calories of Pureed Tomatoes, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Chicken Broth, (0.22 cup (8 fl oz))
Calories per serving of Ragu Alla Bolognese
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
56 calories of Ground beef, lean, (0.75 oz)
30 calories of Turkey, Ground turkey, 93% lean, (0.75 oz)
18 calories of White Wine, (0.25 glass (3.5 fl oz))
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Milk, 1%, (0.13 cup)
12 calories of Pureed Tomatoes, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Chicken Broth, (0.22 cup (8 fl oz))
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