Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 70.6
Total Fat 3.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 20.0 mg
Sodium 41.0 mg
Potassium 89.2 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.9 g
Sugars 0.0 g
Protein 6.5 g
Vitamin A 8.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.4 %
Copper 1.3 %
Folate 6.4 %
Iron 3.4 %
Magnesium 2.1 %
Manganese 5.9 %
Niacin 1.2 %
Pantothenic Acid 0.9 %
Phosphorus 2.3 %
Riboflavin 1.4 %
Selenium 1.0 %
Thiamin 2.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 1 turkey taco hard shell

View the full 1 turkey taco hard shell Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1 turkey taco hard shell

43 calories of Jennie-O Lean Ground Turkey, (1 oz)

23 calories of Taco Shells, (1 miniature (3" dia))

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

2 calories of Onions, raw, (0.50 tbsp chopped)

2 calories of Romaine Lettuce (salad), (0.20 cup, shredded)


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