Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 272.4
Total Fat 9.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.0 g
Cholesterol 3.3 mg
Sodium 816.2 mg
Potassium 703.5 mg
Total Carbohydrate 42.2 g
Dietary Fiber 7.2 g
Sugars 2.2 g
Protein 9.1 g
Vitamin A 50.6 %
Vitamin B-12 5.6 %
Vitamin B-6 11.5 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 4.9 %
Copper 17.3 %
Folate 27.2 %
Iron 26.4 %
Magnesium 11.1 %
Manganese 34.1 %
Niacin 26.4 %
Pantothenic Acid 8.6 %
Phosphorus 42.2 %
Riboflavin 52.4 %
Selenium 8.4 %
Thiamin 8.8 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lentils and quinoa

View the full lentils and quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lentils and quinoa

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

60 calories of Olive Oil, (0.50 tbsp)

52 calories of Sweet Corn, Canned, (0.17 can (303 x 406))

39 calories of Lentils, (0.17 cup)

14 calories of Butternut Squash, (0.17 cup, cubes)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

3 calories of Garlic, (0.67 clove)

3 calories of Cumin seed, (0.33 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)


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