Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 32.3 mg |
| Sodium | 246.9 mg |
| Potassium | 409.4 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.0 g |
| Protein | 14.8 g |
| Vitamin A | 30.2 % | Vitamin B-12 | 26.8 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.2 % |
| Copper | 6.5 % |
| Folate | 4.2 % |
| Iron | 8.0 % |
| Magnesium | 6.4 % |
| Manganese | 4.9 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 15.1 % |
| Riboflavin | 7.4 % |
| Selenium | 17.4 % |
| Thiamin | 6.8 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wildtree Beef stew
View the full Wildtree Beef stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wildtree Beef stew
78 calories of Beef, round steak, (0.13 lb)
40 calories of Wildtree Home Style Beef Stew Sauce, (1 serving)
28 calories of Baked Potato (baked potatoes), (0.19 potato (2-1/3" x 4-3/4"))
7 calories of Onions, raw, (0.13 large)
3 calories of Baby Carrots, raw, (1 medium)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
Calories per serving of Wildtree Beef stew
78 calories of Beef, round steak, (0.13 lb)
40 calories of Wildtree Home Style Beef Stew Sauce, (1 serving)
28 calories of Baked Potato (baked potatoes), (0.19 potato (2-1/3" x 4-3/4"))
7 calories of Onions, raw, (0.13 large)
3 calories of Baby Carrots, raw, (1 medium)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
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