Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 13.7 mg |
| Sodium | 408.6 mg |
| Potassium | 1,069.5 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.6 g |
| Protein | 7.0 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 36.7 % |
| Vitamin C | 81.0 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.3 % |
| Calcium | 6.9 % |
| Copper | 13.4 % |
| Folate | 10.2 % |
| Iron | 10.7 % |
| Magnesium | 14.7 % |
| Manganese | 18.9 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 16.1 % |
| Riboflavin | 6.3 % |
| Selenium | 1.7 % |
| Thiamin | 13.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lighter cream cheese mashed potatoes
View the full Lighter cream cheese mashed potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lighter cream cheese mashed potatoes
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
47 calories of Cheese, Neufchatel Cream Cheese, (0.67 oz)
7 calories of Milk, nonfat, (0.08 cup)
1 calories of Onion powder, (0.08 tsp)
0 calories of McCormick Season All Salt, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Black Pepper (Ground), (0.02 tsp)
Calories per serving of Lighter cream cheese mashed potatoes
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
47 calories of Cheese, Neufchatel Cream Cheese, (0.67 oz)
7 calories of Milk, nonfat, (0.08 cup)
1 calories of Onion powder, (0.08 tsp)
0 calories of McCormick Season All Salt, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Black Pepper (Ground), (0.02 tsp)
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