Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 130.1 mg |
| Sodium | 181.8 mg |
| Potassium | 355.3 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 7.3 g |
| Protein | 12.6 g |
| Vitamin A | 29.7 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 30.4 % |
| Vitamin D | 4.4 % |
| Vitamin E | 3.7 % |
| Calcium | 6.7 % |
| Copper | 8.8 % |
| Folate | 23.9 % |
| Iron | 16.8 % |
| Magnesium | 10.1 % |
| Manganese | 21.3 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 16.4 % |
| Riboflavin | 10.3 % |
| Selenium | 19.9 % |
| Thiamin | 15.0 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Rice
View the full Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Rice
51 calories of White Rice, long grain, cooked, (0.25 cup)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
28 calories of Peas, frozen, (0.25 cup)
25 calories of Shrimp, cooked, (25 grams)
25 calories of Yellow Sweet Corn, Frozen, (25 grams)
20 calories of Canola Oil, (0.50 1tsp)
18 calories of Kikkoman Rice Wine (Mirin) (1 Serving =2 TBSP), (0.25 serving)
16 calories of Scallions, raw, (0.50 cup, chopped)
8 calories of Capsicum - Red Raw, (25 gram(s))
Calories per serving of Fried Rice
51 calories of White Rice, long grain, cooked, (0.25 cup)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
28 calories of Peas, frozen, (0.25 cup)
25 calories of Shrimp, cooked, (25 grams)
25 calories of Yellow Sweet Corn, Frozen, (25 grams)
20 calories of Canola Oil, (0.50 1tsp)
18 calories of Kikkoman Rice Wine (Mirin) (1 Serving =2 TBSP), (0.25 serving)
16 calories of Scallions, raw, (0.50 cup, chopped)
8 calories of Capsicum - Red Raw, (25 gram(s))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...