Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.3 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 451.3 mg |
| Sodium | 870.0 mg |
| Potassium | 403.8 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.1 g |
| Protein | 24.1 g |
| Vitamin A | 42.3 % | Vitamin B-12 | 25.7 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 64.0 % |
| Vitamin D | 25.8 % |
| Vitamin E | 1.4 % |
| Calcium | 7.8 % |
| Copper | 2.7 % |
| Folate | 16.3 % |
| Iron | 11.9 % |
| Magnesium | 3.3 % |
| Manganese | 2.7 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 35.7 % |
| Riboflavin | 31.8 % |
| Selenium | 11.6 % |
| Thiamin | 29.4 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hubby's Scrambled Eggs & Ham with Onions and Red Peppers
View the full Hubby's Scrambled Eggs & Ham with Onions and Red Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hubby's Scrambled Eggs & Ham with Onions and Red Peppers
167 calories of Egg, fresh, whole, raw, (2 extra large)
58 calories of Ham, extra lean, (5% fat), (0.33 cup, diced)
25 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.50 serving)
8 calories of Milk, 1%, (0.08 cup)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.17 small)
Calories per serving of Hubby's Scrambled Eggs & Ham with Onions and Red Peppers
167 calories of Egg, fresh, whole, raw, (2 extra large)
58 calories of Ham, extra lean, (5% fat), (0.33 cup, diced)
25 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.50 serving)
8 calories of Milk, 1%, (0.08 cup)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.17 small)
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