Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 143.5 mg |
| Sodium | 165.4 mg |
| Potassium | 61.3 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.2 g |
| Protein | 7.1 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 6.3 % |
| Vitamin D | 8.1 % |
| Vitamin E | 0.1 % |
| Calcium | 2.1 % |
| Copper | 0.1 % |
| Folate | 4.8 % |
| Iron | 4.7 % |
| Magnesium | 0.3 % |
| Manganese | 0.7 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 9.1 % |
| Riboflavin | 11.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muffin Frittatas, Non-Dairy
View the full Muffin Frittatas, Non-Dairy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muffin Frittatas, Non-Dairy
54 calories of Egg, fresh, whole, raw, (0.75 large)
22 calories of Oscar Mayer Smoked Uncured Bacon (cooked), (4.73 gram(s))
11 calories of Ancient Harvest Quinoa 1/4 cup dry = 3/4 cup cooked, (0.05 cup)
10 calories of Daiya Pepperjack Shreds, 28g = .25 cup, (0.11 serving)
2 calories of Onion - Yellow (1 Cup), (0.02 serving)
1 calories of Coconut Milk, So Delicious, Unsweetened, (0.02 cup)
1 calories of Bell Pepper, Orange 1 Cup (92g), (0.02 cup)
0 calories of Parsley, dried, (0.08 tbsp)
Calories per serving of Muffin Frittatas, Non-Dairy
54 calories of Egg, fresh, whole, raw, (0.75 large)
22 calories of Oscar Mayer Smoked Uncured Bacon (cooked), (4.73 gram(s))
11 calories of Ancient Harvest Quinoa 1/4 cup dry = 3/4 cup cooked, (0.05 cup)
10 calories of Daiya Pepperjack Shreds, 28g = .25 cup, (0.11 serving)
2 calories of Onion - Yellow (1 Cup), (0.02 serving)
1 calories of Coconut Milk, So Delicious, Unsweetened, (0.02 cup)
1 calories of Bell Pepper, Orange 1 Cup (92g), (0.02 cup)
0 calories of Parsley, dried, (0.08 tbsp)
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