Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 300.4
Total Fat 7.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.2 g
Cholesterol 69.9 mg
Sodium 657.4 mg
Potassium 432.2 mg
Total Carbohydrate 26.4 g
Dietary Fiber 1.4 g
Sugars 1.6 g
Protein 31.2 g
Vitamin A 11.9 %
Vitamin B-12 7.5 %
Vitamin B-6 37.2 %
Vitamin C 44.0 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 4.0 %
Copper 7.8 %
Folate 10.9 %
Iron 9.8 %
Magnesium 11.4 %
Manganese 16.3 %
Niacin 69.8 %
Pantothenic Acid 13.5 %
Phosphorus 29.7 %
Riboflavin 11.3 %
Selenium 32.3 %
Thiamin 10.0 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Rice & Broccoli Casserole

View the full Cheesy Rice & Broccoli Casserole Recipe & Instructions
Submitted by: SOOBIEGUSTAS
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Rice & Broccoli Casserole

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

67 calories of Rice, white, short-grain, cooked, unenriched, (0.25 cup)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

33 calories of Campbell's Cheddar Cheese Soup (10.75 oz can), (0.13 serving)

30 calories of Nabisco Ritz Crackers (5 crackers), (0.38 serving)

11 calories of Broccoli, frozen, (0.13 package (10 oz))


No nutrition or calorie comments found.