Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.4 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 69.9 mg |
| Sodium | 657.4 mg |
| Potassium | 432.2 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.6 g |
| Protein | 31.2 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 37.2 % |
| Vitamin C | 44.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 4.0 % |
| Copper | 7.8 % |
| Folate | 10.9 % |
| Iron | 9.8 % |
| Magnesium | 11.4 % |
| Manganese | 16.3 % |
| Niacin | 69.8 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 29.7 % |
| Riboflavin | 11.3 % |
| Selenium | 32.3 % |
| Thiamin | 10.0 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Rice & Broccoli Casserole
View the full Cheesy Rice & Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Rice & Broccoli Casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
67 calories of Rice, white, short-grain, cooked, unenriched, (0.25 cup)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
33 calories of Campbell's Cheddar Cheese Soup (10.75 oz can), (0.13 serving)
30 calories of Nabisco Ritz Crackers (5 crackers), (0.38 serving)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
Calories per serving of Cheesy Rice & Broccoli Casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
67 calories of Rice, white, short-grain, cooked, unenriched, (0.25 cup)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
33 calories of Campbell's Cheddar Cheese Soup (10.75 oz can), (0.13 serving)
30 calories of Nabisco Ritz Crackers (5 crackers), (0.38 serving)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
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