Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 179.1
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 49.3 mg
Sodium 979.2 mg
Potassium 663.4 mg
Total Carbohydrate 18.6 g
Dietary Fiber 3.3 g
Sugars 6.4 g
Protein 22.7 g
Vitamin A 83.8 %
Vitamin B-12 5.4 %
Vitamin B-6 45.0 %
Vitamin C 265.0 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 4.6 %
Copper 9.4 %
Folate 10.3 %
Iron 11.3 %
Magnesium 14.1 %
Manganese 53.2 %
Niacin 56.7 %
Pantothenic Acid 11.7 %
Phosphorus 24.5 %
Riboflavin 11.5 %
Selenium 24.5 %
Thiamin 10.6 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Oriental Chicken

View the full Spicy Oriental Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Oriental Chicken

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

13 calories of Carrots, raw, (0.50 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Ginger, ground, (0.50 tbsp)

8 calories of Soy Sauce, (0.06 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Splenda Brown Sugar Blend, (0.50 tsp)

4 calories of Garlic, (1 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)


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