Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 376.8
Total Fat 25.8 g
Saturated Fat 12.3 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 9.2 g
Cholesterol 227.1 mg
Sodium 550.6 mg
Potassium 545.8 mg
Total Carbohydrate 19.8 g
Dietary Fiber 3.8 g
Sugars 2.2 g
Protein 18.8 g
Vitamin A 70.0 %
Vitamin B-12 14.3 %
Vitamin B-6 18.0 %
Vitamin C 221.6 %
Vitamin D 10.7 %
Vitamin E 15.1 %
Calcium 33.2 %
Copper 4.7 %
Folate 29.5 %
Iron 13.6 %
Magnesium 11.1 %
Manganese 20.9 %
Niacin 6.7 %
Pantothenic Acid 8.3 %
Phosphorus 37.0 %
Riboflavin 31.8 %
Selenium 12.4 %
Thiamin 10.9 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Cheddar Cheese Quiche with Garlic


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Cheddar Cheese Quiche with Garlic

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

95 calories of Cheddar Cheese, (0.83 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

53 calories of Half and Half Cream, (0.17 cup)

29 calories of Broccoli, fresh, (0.17 bunch)

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Garlic, (0.33 clove)

1 calories of Nutmeg, ground, (0.04 tbsp)

1 calories of Pepper, red or cayenne, (0.04 tbsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

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