Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.0 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 1.3 mg |
| Sodium | 944.6 mg |
| Potassium | 351.5 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.5 g |
| Protein | 10.5 g |
| Vitamin A | 36.1 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.1 % |
| Copper | 15.3 % |
| Folate | 5.3 % |
| Iron | 9.1 % |
| Magnesium | 18.5 % |
| Manganese | 83.1 % |
| Niacin | 27.4 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 21.8 % |
| Riboflavin | 7.3 % |
| Selenium | 24.8 % |
| Thiamin | 12.7 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Veggie Rice w/Italian Dressing
View the full Chicken & Veggie Rice w/Italian Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Veggie Rice w/Italian Dressing
162 calories of Brown Rice, long grain, (0.75 cup)
55 calories of Bernstein's Balsamic Italian Dressing, (1 tbsp)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories per serving of Chicken & Veggie Rice w/Italian Dressing
162 calories of Brown Rice, long grain, (0.75 cup)
55 calories of Bernstein's Balsamic Italian Dressing, (1 tbsp)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories in Similar Recipes
- A low fat and reduced sodium Chinese feast!
- A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.
- Family favorite with healthier ingredients
- This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the m...
- This easy combo makes a great lunch or light dinner.
- A delicious soup with a wonderful combination of unique ingredients.
- A classic recipe updated with turkey and extra fiber.
- A healthy twist on a Polish favorite
- Slightly spicy chicken dish
- satisfying
- With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.
- A wonderful low cal version of a family favorite.
- Printed with permission from the American Institute for Cancer Research.
- This creamy dish will make you wonder where the guilt went.